What is ACT?

To measure is to know! Do you want to work more pleasantly and efficiently together? Do you want to know how you and your teammates react under pressure?

ACT® is a measurement tool that gives you clear direction in personal and team-related challenges.

Team springt in de lucht - Team Heartbeats - Foto door: Steffie van Team Heartbeats - foto: Liselore Tempel ©
Danielle business coaching sessie. Foto door: Liselore Tempel ©

How do we work?

  • Intake meeting to clarify team goals and current challenges.
  • Each team member completes the online ACT measurement.
  • 1-1 online coaching sessions to discuss the results (90 minutes).
  • Each team member receives a comprehensive personal report with the results.
  • In the team session, the results are compared. This can be done anonymously.


After the individual sessions, a team session is planned in which the results are shared anonymously or transparently. Comparing the individual results with those of the team gives a very clear insight into how the team can optimise itself.

How can ACT improve cooperation?

ACT® is a smart, innovative methodology that answers the following questions, among others, in a clear, detailed manner in just 12-15 minutes:

  • How can I get more energy from my work?
  • How do we react as a team under pressure?
  • How do we make decisions?
  • Why is communication sometimes a challenge?
  • How can we work together more efficiently?
  • What qualities do I have naturally and what have I learned?
  • Do I use my natural qualities in my current job?


We take the measurement from you, provide extensive one-on-one feedback and take concrete action.


Team Hearbeats offers inspiration, springpower, teamwork and succes:

Podcasts, listen to resilient adventures and discoveries.

Listen to inspiring stories that move you. About resilience and dealing with setbacks. With sometimes a tear and especially a smile, we tackle the resilient forces of life in these podcasts.

Blogs, read the latest news on resilience, innovation and growth.

Stories work as inspirers and motivators. Learn from other people's experiences and resilient outlook on life by reading these blogs. Which one touches you the most?

Webinars; tips & tricks for more resilience.

Watch our free webinars full of energy and exercises for increasing resilience. For you and your company. Receive tips for increasing agility; a quality that leads to success!

on innovation and growth!

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